The Pose Method

The Pose Method®

The Pose Method® is the leading system in technique training. It provides you with clear instructions on how to optimize your technique, improve your performance and help you avoid injuries.

The Pose Method® can be applied to any human movement. By eliminating the unnecessary movement and focusing on key poses, the Pose Method® provides for effortless and efficient movement that also prevents injuries.

Today the Pose Method® is used in a variety of fields like medical, educational, athletic, military. It is the methodology of choice for countless professionals around the world.

A Bit of History

The Pose Method® was developed in 1977 and successfully implemented with the Track & Field athletes of the Chuvash State Pedagogical University, Cheboksary, Russia.

One of the 1st Pose Clinics in USA was held by Dr. Romanov in 1996 at the Junior Olympic Development camp in Roswell, NM.

The Pose Clinics are available worldwide since 1997. Since it’s inception, the Pose Method® had been successfully implemented by the members of the British, American, Mexican, Russian and El Salvadoran National, Olympic and Paralympic Teams.

At the 2012 Paralympic Games in London, UK, Pose Athlete Elena Ivanova (RU) won 3 Gold Medals. Dr. Romanov is currently training the members of the Russian National Triathlon Team.

Find a Technique Specialist in your area to optimize your technique!